Personal training for prenatal, postpartum and more.

Full body guided and safe workouts that leave you and your body feeling healthy and refreshed.

Limited offer – Get your 6 week postpartum movement guide here !

What Small Fitness Offers

PRENATAL : Congratulations, you’re pregnant! Now what? This can feel like a very exciting and overwhelming time. I will help guide and support you throughout your pregnancy journey with customized, safe and effective workouts tailored to you.

POSTPARTUM : Motherhood is hectic and confusing enough, your fitness program should be simple. I will work with you to customize a fitness program that is effective and achievable for your lifestyle.

PERSONAL TRAINING : Looking for additional accountability? I offer remote personal training sessions. Simply get in front of your computer or phone and be ready to MOVE!

Meet your coach

Hi, I’m Hollie Small and I’ve have been in the fitness industry for over 10 years and now proud founder of Small Fitness. After experiencing pregnancy and postpartum, I realized that my passion in fitness has shifted towards helping to safely guide and teach the skills and tools during pregnancy and beyond.

Small Fitness wellness workshops

Small Fitness offers Wellness Workshops for Pre and Post Natal care and more. Click to find out more details.

Workout anytime, anywhere

All your programs and workouts are delivered straight to your phone! With TrueCoach, you can quickly log your training sessions, view exercises demonstration videos, upload your own training videos for me to coach, post comments and send direct messages to the app.

Testimonials

“I started working out with Hollie at the beginning of my third trimester of pregnancy. Thanks to Hollie, I felt strong and confident in my body during the final stages of pregnancy, and my son’s delivery was very smooth. Once my son arrived, Hollie gave me light exercises that were tailored to my specific needs. She has been with me every step of the way as I’ve worked towards my fitness goals. Hollie is not only an amazing fitness professional, she is also a great friend who deeply cares about her clients.”
Rachel Y.

“Hollie is not just a personal trainer who gives me a solid workout, but she takes keen interest in my health journey by providing 360 degrees consulting. Which includes how I can do better with sleep, stress, steps and water consumption. Hollie also is a leader who knows how to pull her clients to do better than normal and achieve their goals.“
Sagar K

“Last year when I got pregnant, and now into my 30’s, Hollie was able to help me understand the modifications I needed to consider during pregnancy, and built simple and effective workouts for me to follow. I had a fitness goal to stay strong and keep up my endurance stamina while in the prenatal period. I knew that the unmedicated labor I was hoping for would be the biggest physical event of my life and I knew this type of event would be worth training for. Hollie was very good about incorporating pelvic floor exercises and breathwork into my workout regimen to keep my sessions intentional in training for my labor and postpartum recovery. In the postpartum period, there was much need for recovery. Hollie is such a wealth of knowledge and has been such a great coach and has been an integral part of my pregnancy journey and recovery. Thank you, Hollie, for teaching me lifelong exercises to carry with me in my journey of motherhood! You are an amazing coach and friend.”
Marta S